Promoting Wellness through yoga, Mindfulness, and CHILDREN's MASSAGE
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It's New
Our Services
This website is in it's infancy! Watch us grow and see what develops!
Our services include:
Aquatic Yoga (NEW)
Yoga Therapy (NEW)
Workshops for Schools and Clinics including our popular "Making Yoga and Mindfulness Accessible for ALL Children" 1 and 2 day workshops
Individualized Yoga and Yoga Therapy Sessions
Yoga Classes including the Essential Low Back Program
Infant and Pediatric Massage Group and Private Instruction
Infant and Child Development Support
Classes and Events
Most courses are taught collaboratively with Brenda Bakke, PT, C-IAYT
Making Yoga and Mindfulness Accessible for All Children - Recently sponsored by the Everett School District Special Education PTSA and the OT/PT department.
STAY TUNED for upcoming Retreat offerings!
Testimonials
Coming Soon!
Site Content
UPCOMING CLasses and Events
Contact Mary to schedule a Yoga and Mindfulness Training for ALL Children at your School District, Clinic, Hospital etc.
Photo Gallery
About
Grow Towards Wellness
Choose to live a healthy, joyful, and fulfilling life. Wellness is a process of tranformation towards a mentally, physically, and spiritually healthy lifestyle.
Live With Passion & Purpose
EVERY DAY - You can mindfully apply a wellness approach towards your relationships, environment, community, career, physical activities, self care, eating, and creative activities. Applying this approach in your everyday life will allow you to achieve your full potential and live with passion and purpose.